Weigh In record (no journal entry) for 22 August 2014
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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322 kcal
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Fat: 11.10g | Prot: 20.86g | Carbs: 39.25g.
Breakfast: Boiled Egg, Mixed Vegetables (Frozen). more...
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Gaining 3.2 kg a Week
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