Weigh In record (no journal entry) for 09 November 2021
|
74.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1384 kcal
|
Fat: 57.46g | Prot: 86.91g | Carbs: 126.44g.
Lunch: Mentimun (dengan Kulit), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Sawi Hijau, Mie Sedaap Rasa Soto. Snacks/Other: Pangsit Goreng. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurh12345's Weight History
|