Weigh In record (no journal entry) for 09 November 2021
|
72.4 kg
Lost so far: 3.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
167 kcal
|
Fat: 2.07g | Prot: 12.37g | Carbs: 24.26g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Roti Gandum. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|