Weigh In record (no journal entry) for 09 November 2021
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70 kg
Lost so far: 8.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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872 kcal
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Fat: 26.18g | Prot: 50.77g | Carbs: 109.31g.
Breakfast: Kerupuk Putih, Melon, Kopi Biasa, Pisang. Lunch: Ikan Gurame, Ikan Patin, Sambal Goreng, Nasi Goreng. more...
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Losing 0.2 kg a Week
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choirunnisa107's Weight History
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