Weigh In record (no journal entry) for 09 November 2021
|
58.9 kg
Lost so far: 20.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1834 kcal
|
Fat: 81.27g | Prot: 133.13g | Carbs: 117.76g.
Lunch: FamilyMart 1/2日分の野菜が摂れるスープ, ヤマザキ製パン 食パン 6枚切り, 牛肉のステーキ. Dinner: つみれ汁. Snacks/Other: スターバックス ダークモカチップクリームフラペチーノ (Tall). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Toshy2020's Weight History
|