Weigh In record (no journal entry) for 09 November 2021
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82.7 kg
Lost so far: 0.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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2488 kcal
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Fat: 66.77g | Prot: 209.19g | Carbs: 254.10g.
Breakfast: Lidl Choco Nussa, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Milbona Skyr Formaggio Spalmabile. Dinner: Pane Italiano, Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Carne Macinata (90% Magra / 10% di Grassi), Zucchine, Cipolle, Peperone Rosso Dolce. Snacks/Other: KitKat Kitkat, Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Cookies, Crownfield Choco Rice. more...
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Losing 11.2 kg a Week
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RobertoSaponara's Weight History
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