Weigh In record (no journal entry) for 09 November 2021
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69.8 kg
Lost so far: 17.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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333 kcal
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Fat: 16.86g | Prot: 16.93g | Carbs: 31.53g.
Breakfast: الجزر, الجزر, بيضة, مكسرات لوز. more...
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Losing 1.4 kg a Week
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صمود ٢٠١٣'s Weight History
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