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dubochek03
Journal
09 Nov 21
dubochek03's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
76.5 kg
Lost so far:
21.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1485 kcal
Fat: 42.80g | Prot: 94.92g | Carbs: 188.19g.
Breakfast:
Макароны или Лапша с Сыром.
Lunch:
Самокат Куриная Ветчина, SPAR Пирог с Рыбой, SPAR Рассольник Ленинградский с Говядиной.
Dinner:
Хлеб Черный, Картофель (с Кожурой), Балтийский берег Хамса Пряного Посола.
more...
2337 kcal
Exercise:
Cooking - 2 hours, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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dubochek03's Weight History
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