Weigh In record (no journal entry) for 09 November 2021
|
52 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
314 kcal
|
Fat: 11.90g | Prot: 15.13g | Carbs: 38.77g.
Breakfast: Nespresso Café Expresso, Red Bull Red Bull Sugar Free . Lunch: Sopa de Legumes sem Batata, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Sopa de Legumes sem Batata, Terra Nostra Leite de Pastagem Magro, Sopa de Legumes sem Batata, Pedras Salgadas Pedras Limão. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|