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Andi Sruput
Journal
09 Nov 21
Andi Sruput's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
63.9 kg
Lost so far:
24.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1501 kcal
Fat: 58.51g | Prot: 65.94g | Carbs: 189.46g.
Breakfast:
Bubur Ketan Hitam, Durian.
Lunch:
Telur Goreng, Tahu.
Dinner:
Bango Kecap Manis.
Snacks/Other:
Singkong Rebus, Yakult Yakult.
more...
1691 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Andi Sruput's Weight History
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