Weigh In record (no journal entry) for 09 November 2021
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36.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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870 kcal
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Fat: 26.99g | Prot: 72.32g | Carbs: 56.55g.
Breakfast: البيضه السعيده 🥚 بيض بلدي, خبز توست اسمر. Lunch: كوسا كوسا, صدور فراخ@ صدور فراخ@. Snacks/Other: اولاد عدس حلاوة المواد, Abu Auf Cranberries & Coconut Protein Bar, اولاد عدس حلاوة المواد. more...
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steady weight
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tamersa2o14's Weight History
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