Weigh In record (no journal entry) for 09 November 2021
|
83.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
750 kcal
|
Fat: 27.22g | Prot: 38.48g | Carbs: 94.48g.
Breakfast: Яблоко, Овсяная Каша на Молоке. Lunch: Деликатесы Армении Сыр Чанах, Dr. Korner Хлебцы Рисовые, Яичница. Snacks/Other: Савушкин Продукт Творог Мягкий 0%, Яблоко. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonian.satenik2014's Weight History
|