Weigh In record (no journal entry) for 09 November 2021
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82.5 kg
Lost so far: 14.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1801 kcal
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Fat: 66.62g | Prot: 183.36g | Carbs: 103.39g.
Breakfast: Myprotein Omega 3, Prozis Protein Pancake Instant, Zuegg Crema di Marroni, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Butcher Angus Burger, Monini Olio Extra Vergine di Oliva, Voiello Spaghetti. Dinner: Butcher Angus Burger, Monini Olio Extra Vergine di Oliva, Carrefour Lenticchie. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 6.3 kg a Week
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Alessandro Gogioso's Weight History
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