Weigh In record (no journal entry) for 09 November 2021
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59.1 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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416 kcal
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Fat: 8.88g | Prot: 10.54g | Carbs: 78.39g.
Breakfast: Granola, Appel, Banaan, Alpro Soya Yoghurt Natuur, Water. more...
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Gaining 0.4 kg a Week
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