Weigh In record (no journal entry) for 09 November 2021
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76.3 kg
Lost so far: 3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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708 kcal
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Fat: 18.08g | Prot: 44.95g | Carbs: 89.40g.
Breakfast: Просто Кекс Столичный с Изюмом, Ясно Солнышко Овсяные Хлопья #2. Lunch: Магнит Банан, Активиа Probiotic Bowl Персик, Гранола и Кокос, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 2.7 kg a Week
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yapohudey's Weight History
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