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So I completely forgot that about a year ago I bought a watch that monitors my heart rate. I started wearing it yesterday and WOW do I burn a lot more calories during my workouts then I thought! I make sure to update my heart rate every chance I get so that I get a correct calorie reading, I'm in love with this thing. I'm back on track, that 3 day trip I had to take for work really set me of my goal, as I didnt get in the workouts I needed to. It feels good to be back at home and good to see Tony's face again! lol
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1029 kcal
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Fat: 23.09g | Prot: 79.49g | Carbs: 102.74g.
Breakfast: giant eagle yogurt. Lunch: shakeology. Dinner: pork loin chop center, steamer brown rice, broccoli. Snacks/Other: vodka, tomato, giant eagle cottage, Supremely Spicy Hummus, aladdin pita. more...
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2582 kcal
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Exercise:
Circuit - 36 minutes, calisthenics - 36 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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