Weigh In record (no journal entry) for 09 November 2021
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57 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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886 kcal
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Fat: 24.79g | Prot: 45.84g | Carbs: 125.77g.
Breakfast: Santo Queijo Queijo Branco Semiduro, Pingo Doce Pão de Trigo Crocante . Lunch: Batatas (sem Casca, com Sal, Cozido), Chuchu (Fruta, com Sal, Escorrido, Cozido), Peito de Frango. Dinner: Sopa de Feijão Verde. Snacks/Other: Continente Bolacha Maria Dourada, Maçã Cozida, Pleno Chá de Cidreira, Tília, Camomila e Limão, Banana. more...
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Losing 0.3 kg a Week
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AnaMelo80's Weight History
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