Weigh In record (no journal entry) for 09 November 2021
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84 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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774 kcal
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Fat: 27.25g | Prot: 42.09g | Carbs: 93.99g.
Breakfast: Sunpride Banana. Lunch: Sambal Goreng Kentang, Nasi Putih. Dinner: Telur Dadar, Sosis Ayam. more...
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Gaining 0.3 kg a Week
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ohgtmainnya's Weight History
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