Weigh In record (no journal entry) for 09 November 2021
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86.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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696 kcal
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Fat: 27.26g | Prot: 34.45g | Carbs: 88.16g.
Breakfast: 雞蛋(整個), 安麗 巧克力蛋白素. Lunch: 全聯 茭白筍, 煮熟的綠色椰菜, 青江菜, 韭菜花, 高麗菜, 水煮肉片. Dinner: 蔬菜湯(低鈉,加水). Snacks/Other: 甜柿. more...
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Gaining 4.2 kg a Week
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