Weigh In record (no journal entry) for 09 November 2021
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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590 kcal
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Fat: 4.97g | Prot: 32.19g | Carbs: 108.28g.
Breakfast: Lemonilo Mie Goreng Pedas Korea. Dinner: Natlab Soy Protein Diet, Jeruk. more...
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Losing 0.3 kg a Week
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