Weigh In record (no journal entry) for 09 November 2021
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87.2 kg
Lost so far: 10.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1362 kcal
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Fat: 19.89g | Prot: 101.64g | Carbs: 205.98g.
Breakfast: Batavo Manteiga Extra sem Sal, Piracanjuba Leite em Pó Desnatado , Hortifruti Mamão Formosa, Ovo. Lunch: Banana da Terra, Quiabo, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho-Roxo, Batata Doce. Dinner: Growth Supplements Whey Protein 80% Chocolate , Piracanjuba Leite em Pó Desnatado , Batata Doce. Snacks/Other: Maçãs Fuji, Optimum Nutrition Creatina, Mel. more...
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696 kcal
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Exercise:
Weight Training (Bodybuilding) - 11 minutes, Treadmill - 27 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.7 kg a Week
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Cristiane Rocha's Weight History
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