Weigh In record (no journal entry) for 09 November 2021
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1168 kcal
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Fat: 63.95g | Prot: 72.13g | Carbs: 78.39g.
Breakfast: Mamão, Bolo de Banana e Aveia. Lunch: Almeirão, Frango Assado. Dinner: Tomates, DIA Linguiça Toscana. Snacks/Other: Bolo de Banana e Aveia, Kibon Sorvete Zero Açúcar . more...
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Losing 2.1 kg a Week
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lucianamira's Weight History
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