Weigh In record (no journal entry) for 09 November 2021
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79.9 kg
Lost so far: 8.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1068 kcal
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Fat: 45.53g | Prot: 45.44g | Carbs: 126.51g.
Breakfast: Café, Polenguinho Polenguinho, Vale D'ouro Biscoito de Polvilho Tradicional. Lunch: Tirolez Queijo Parmesão, Pif Paf Apresuntado, Ovo, Aurora Linguiça Toscana, Abobrinha Cozida, Macarrão. Dinner: Feliz Uva Passa Preta, Santa Clara Ricota Fresca, Delícia Margarina com Creme de Leite, Marilan Magic Toast Peito de Peru. Snacks/Other: Feliz Uva Passa Preta, Santa Clara Ricota Fresca, Vale D'ouro Biscoito de Polvilho Tradicional. more...
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Losing 0.1 kg a Week
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rosanaslv's Weight History
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