Weigh In record (no journal entry) for 09 November 2021
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80.7 kg
Lost so far: 13.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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167 kcal
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Fat: 8.55g | Prot: 8.26g | Carbs: 14.25g.
Breakfast: Italac Leite Integral. more...
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Gaining 1.4 kg a Week
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pati_jacob's Weight History
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