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kellyvanessa92
Journal
09 Nov 21
kellyvanessa92's Journal, 09 Nov 21
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😊
105.5 kg
Lost so far:
17.7 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1570 kcal
Fat: 68.99g | Prot: 115.14g | Carbs: 119.15g.
Breakfast:
Vigor Requeijão Cremoso Tradicional, Pimentão Verde, Tomatinho, Ovo (Inteiro), Toffoli Salame.
Lunch:
Tirol Leite Integral, Frimesa Bisteca Suina, Polenta (Cozido).
Dinner:
Ovo Cozido.
Snacks/Other:
Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã.
more...
2753 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 23 hours.
more...
Losing 0.6 kg a Week
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kellyvanessa92's Weight History
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