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Lacey.88
Journal
09 Nov 21
Lacey.88's Journal, 09 Nov 21
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Weigh In record (no journal entry) for 09 November 2021
162.6 kg
Lost so far:
16.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2021:
1080 kcal
Fat: 41.75g | Prot: 78.83g | Carbs: 96.93g.
Tea:
Quaker Crispy Minis Everything, Kirkland Signature Trail Mix.
Dinner:
Kraft Fat Free Rancher's Choice, Great Value California Style Mixed Vegetables, Bertolli Extra Virgin Olive Oil, President's Choice Soy Sauce, Naturoney Organic Honey, Cooked Salmon.
Snacks/Other:
RXBAR Chocolate Sea Salt Protein Bar.
more...
3590 kcal
Exercise:
cubii - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Lacey.88's Weight History
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