Weigh In record (no journal entry) for 09 November 2021
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92.4 kg
Lost so far: 21.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1649 kcal
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Fat: 41.30g | Prot: 223.12g | Carbs: 92.70g.
Breakfast: Tomatoes, Olive Oil, المها جبنة الأريش, Supermarket Brands Skimmed Milk, Honey. Lunch: Skinless Chicken Breast, Onions, Tomatoes. Snacks/Other: Supermarket Brands Skimmed Milk. more...
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Losing 0.2 kg a Week
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MohammedJawad's Weight History
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