Weigh In record (no journal entry) for 09 November 2021
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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3375 kcal
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Fat: 169.20g | Prot: 246.56g | Carbs: 169.37g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Kraft Sottilette Light, Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Albume d'uovo. Dinner: Vino Rosso da Tavola, Lindt Cioccolato al Latte, Mozzarella, Prosciutto Cotto, Olio Extra Vergine di Oliva, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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Losing 1.4 kg a Week
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