Weigh In record (no journal entry) for 09 November 2021
|
77.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
987 kcal
|
Fat: 36.92g | Prot: 49.94g | Carbs: 123.29g.
Breakfast: Pan de Muerto, Los Volcanes Queso Oaxaca, Quelites, Nopalia Tortillas de Nopal (25g). Lunch: Guiso de Lentejas, Bisteces en chile pasilla. Dinner: Nueces, Manzana, Lechuga. Snacks/Other: Great Value Cacahuates Enchilados Fritos, Nutrisa Nutribees Plátanos con Chile, Jitomate. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|