Weigh In record (no journal entry) for 09 November 2021
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74.7 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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865 kcal
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Fat: 40.15g | Prot: 20.41g | Carbs: 105.48g.
Breakfast: Water , Brown Sugar and Water Syrup, Unsalted Whipped Butter Stick, Perkins Restaurant Breakfast Potatoes, Great Value Pork Sausage Links, Plain Pancakes. Dinner: Trader Joe's Soft Pretzel. Snacks/Other: Doritos Dinamita Chile Limon. more...
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Losing 5.7 kg a Week
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daphnie_regine's Weight History
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