Weigh In record (no journal entry) for 04 November 2021
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72 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2021:
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1322 kcal
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Fat: 66.60g | Prot: 56.70g | Carbs: 123.58g.
Breakfast: Ovo Cozido, Carolina Requeijão Cremoso, Pão Caseiro. Lunch: Garoto Chocolate Talento Creme de Avelã, Nobre Linguiça de Carne Suína, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Filé de Peixe no Forno ou Grelhado. Snacks/Other: Kellogg's Sucrilhos, Bold Snacks Bold Bar Coco & Brigadeiro. more...
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Losing 6.3 kg a Week
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