Weigh In record (no journal entry) for 03 November 2021
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72.9 kg
Lost so far: 0.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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456 kcal
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Fat: 26.46g | Prot: 32.22g | Carbs: 21.20g.
Breakfast: Ovo Cozido. Lunch: Uvas, Ovo Frito, Arroz Carreteiro. more...
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Gaining 3.2 kg a Week
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