yasmin.moura1's Journal, 09 Nov 21

almocinho com 526kcal <3

View Diet Calendar, 09 November 2021:
1412 kcal Fat: 75.66g | Prot: 81.82g | Carbs: 103.77g.   Breakfast: Parmalat Leite Integral, Claybom Margarina com Sal, Ovo, Queijo de Manteiga. Lunch: Queijo Coalho, Batata Inglesa Cozida, Feijão Fradinho Cozido, Cenouras, Azeite de Oliva Extra-Virgem, Ovo Cozido. Dinner: Brócolis, Macaxeira Cozida, Heinz Molho de Tomate Arrabiata , Azeite de Oliva Extra-Virgem, Tomates, Cebola Roxa, A Tal da Castanha Leite de Castanha de Caju, Sora Filé Vegetal. more...
2311 kcal Exercise: Weight Training (moderate) - 25 minutes, Hiking - 20 minutes, Treadmill - 30 minutes, Sitting - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...

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