Weigh In record (no journal entry) for 09 November 2021
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65.3 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1016 kcal
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Fat: 65.17g | Prot: 33.63g | Carbs: 79.98g.
Breakfast: Чайка Булка, Хлеб Черный, Сало, Куриное Филе Вареное, Постный Борщ. Lunch: Хлеб Бородинский, Сало, Постный Борщ. more...
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Gaining 0.1 kg a Week
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lidiyazelenskaya81's Weight History
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