Weigh In record (no journal entry) for 09 November 2021
|
82.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1431 kcal
|
Fat: 5.16g | Prot: 150.50g | Carbs: 188.91g.
Breakfast: Growth Supplements Whey Concentrado, Arroz Branco (Cozido), Sadia Filé de Peito de Frango, Arroz Branco (Cozido), Atlhetica Maltodextrina. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|