Weigh In record (no journal entry) for 09 November 2021
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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1260 kcal
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Fat: 60.98g | Prot: 73.56g | Carbs: 111.44g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, President Manteiga com Sal. Lunch: Camil Feijão Preto Temperado Cozido, Carne Moída Refogada, Brócolis, Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Cozido. Dinner: Repolho Refogado, Ervilhas (Congelado), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Scala Queijo Prato, Mamão Formosa. more...
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1994 kcal
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Exercise:
bicicleta - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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