Weigh In record (no journal entry) for 25 March 2011
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102.6 kg
Lost so far: 3.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 48.51g | Prot: 249.08g | Carbs: 424.84g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Monster Milk, Healthy Harvest Whole Wheat Blend Pasta Linguine, Blueberries , Oatmeal, Organic 1% Low Fat Milk, Dried Cranberries, Peanut Butter. Lunch: Fat Free Chocolate Milk, Asparagus, Brown Rice (Long-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). Dinner: Tuna in Water (Canned), Sweet Potato. Snacks/Other: Beef Flank (Trimmed to 0" Fat, Choice Grade) , Cranberry Juice, Organic Baby Romaine, Ketchup, Tomato Basil Gourmet Wraps, Egg White . more...
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3354 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Running - 13/kph - 7 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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