Weigh In record (no journal entry) for 09 November 2021
|
87.9 kg
Lost so far: 2.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2021:
|
1161 kcal
|
Fat: 33.47g | Prot: 61.53g | Carbs: 161.29g.
Breakfast: Äpfel, Banane. Lunch: Gekochtes Ei, Spinat (Blattspinat oder Gehackt, Gefroren). Dinner: Gekochtes Ei. Snacks/Other: Alesto Soft Aprikosen. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sternchen1974's Weight History
|