Weigh In record (no journal entry) for 10 November 2021
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70.8 kg
Lost so far: 13.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1560 kcal
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Fat: 43.99g | Prot: 67.21g | Carbs: 233.87g.
Breakfast: Brownies, Roti Keju, Bubur Ketan Hitam. Lunch: Nasi Goreng, Nasi Putih, Asam Jawa, Cabai Merah atau Rawit, Kacang Kemiri, Kunyit, Ikan Mas. Dinner: Tempe Orek. Snacks/Other: Chia Seed, Pisang, Pepaya. more...
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Losing 0.1 kg a Week
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elmibachri's Weight History
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