Weigh In record (no journal entry) for 10 November 2021
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1381 kcal
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Fat: 48.49g | Prot: 63.03g | Carbs: 181.78g.
Breakfast: Alfamart Stik Keju, Sari Roti Roti Isi Krim Keju, Yakult Yakult, Buah Naga, Buah Anggur. Lunch: Ikan Asin, Ikan Patin, Nasi Putih, Kubis. Dinner: Soto Ayam. Snacks/Other: Pisang Goreng, Mangga. more...
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Losing 0.7 kg a Week
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