Weigh In record (no journal entry) for 10 November 2021
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92.2 kg
Lost so far: 14.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1491 kcal
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Fat: 46.25g | Prot: 58.18g | Carbs: 219.01g.
Breakfast: Mangga. Lunch: Ikan Mujair Goreng, Finna Food Sambal Terasi Uleg, Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Corn Dog. Snacks/Other: Cilok. more...
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Gaining 2.1 kg a Week
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Ervinaasetia's Weight History
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