Weigh In record (no journal entry) for 05 November 2021
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49.4 kg
Lost so far: 5.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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1308 kcal
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Fat: 48.66g | Prot: 101.03g | Carbs: 112.40g.
Lunch: 雞蛋（整個）, 7-11 熱美式(中), 路易莎 牛肉佛卡夏, 烤牛肉, 安佳 起司片 (21克). Dinner: 雀巢 (Nestlé) 美祿穀物棒, 7-11 蒸地瓜, 卜蜂 義式雞胸, 清蒸或水煮蝦, 媽媽煮藝 小滷青蔬, 水煮蛋, 龍鳳 冷凍毛豆仁. Snacks/Other: 瑞士蓮 極醇系列90%巧克力片, 美國紅蘋果. more...
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Gaining 3.9 kg a Week
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lillen5410's Weight History
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