Weigh In record (no journal entry) for 10 November 2021
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82.4 kg
Lost so far: 14.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1767 kcal
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Fat: 62.38g | Prot: 176.41g | Carbs: 110.98g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Zuegg Crema di Marroni, Prozis Protein Pancake Instant, Myprotein Omega 3. Lunch: Calvé Salsa Barbecue, Novella Pesto Genovese, Voiello Spaghetti, Butcher Angus Burger. Dinner: Monini Olio Extra Vergine di Oliva, Butcher Angus Burger, Carrefour Lenticchie. Snacks/Other: Grana Padano Grana Padano. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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