Weigh In record (no journal entry) for 10 November 2021
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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2980 kcal
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Fat: 81.26g | Prot: 178.53g | Carbs: 361.33g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Wilhelm Brandenburg Mageres Rinderhack, Aldi Feinschmecker Art Pfannengemüse, Barilla Penne Rigate. Dinner: Aldi Ungarische Salami, Gut Drei Eichen Pfälzer Leberwurst, Géramont Cremig-Zarte Scheiben, Aldi Weltmeisterbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 2.1 kg a Week
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elias_nmr's Weight History
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