Weigh In record (no journal entry) for 10 November 2021
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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885 kcal
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Fat: 23.04g | Prot: 37.06g | Carbs: 138.72g.
Breakfast: ABC Saus Sambal , Sayur Campuran, Telur Rebus. Lunch: Putih Telur Matang, Sayur Campuran, Cabai Merah atau Rawit, Telur Asin, Nasi Putih. Snacks/Other: Kecap Manis, Mangga Muda, Tropicana Slim Sweetener , Kopi (Diseduh dari Bubuk), Pisang. more...
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Losing 0.1 kg a Week
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