Weigh In record (no journal entry) for 08 November 2021
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92.7 kg
Lost so far: 47.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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3339 kcal
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Fat: 64.55g | Prot: 251.44g | Carbs: 422.60g.
Breakfast: Dennree Cashewbruch, Trader Joe's Trocken Pflaumen, Monolith Körniger Frischkäse aus Kuhmilch, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: Milsa Mandel Drink Ungesüßt, Gut & Günstig Thunfischstücke mit Gemüse in Dressing, TiP Sandwich Toast, Zarte Haferflocken, Elstar Apfel. Dinner: LaSelva Crema Bianca, Kaufland Tomaten Ketchup Light, Landfreude Kartoffelknödel, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Whey Protein, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 2.8 kg a Week
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