Weigh In record (no journal entry) for 05 November 2021
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92.8 kg
Lost so far: 47.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2021:
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3911 kcal
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Fat: 83.34g | Prot: 237.87g | Carbs: 521.19g.
Breakfast: Alnatura Cashewmus , Dennree Cashewbruch, Kaufland Zarte Haferflocken , Magerquark, Konjak Reis, Chia-Samen, Leinsamen. Lunch: Chiquita Banane, Bio Primo Maiswaffeln, Müller Milch Reis Zero Zimt, DM Bio Agavendicksaft, Edeka Elstar Apfel, Blaubeeren, Slendier Konjak Reis, Magerquark, Bio Vollkorndinkelflocken. Dinner: Mamma Lucia Crema Bianca Italiana, Kühne Rotkohl der Leichte, Iglo Lachs-Stäbchen, K-Classic Schupfnudeln, Beste Ernte Prinzessbohnen. Snacks/Other: Edeka Elstar Apfel, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Losing 6.0 kg a Week
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