Weigh In record (no journal entry) for 03 November 2021
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93.5 kg
Lost so far: 46.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2021:
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3124 kcal
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Fat: 77.29g | Prot: 242.96g | Carbs: 346.57g.
Breakfast: Alnatura Cashewmus , Magerquark, Konjak Reis, Chia-Samen, Zarte Haferflocken , Leinsamen. Lunch: Alnatura Cashewmus , Slendier Konjak Reis, Magerquark, K-Classic Hirtenkäse aus Kuhmilch Light, Edeka Elstar Apfel, Gut & Günstig Laugenstangen, Exquisa Fitline Frischkäse 0,2%. Dinner: Kaufland Tomaten Ketchup Light, Edeka Elstar Apfel, Kühne Rotkohl der Leichte, Iglo Rahm-Gemüse Blumenkohl, Kaufland Putenbrustfilet, DM Bio Basmatireis Weiß. Snacks/Other: EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 0.6 kg a Week
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