Weigh In record (no journal entry) for 10 November 2021
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72.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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1099 kcal
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Fat: 40.97g | Prot: 49.65g | Carbs: 142.61g.
Breakfast: Arrigoni Сыр Горгонзола, Груша, Овес. Lunch: Сильпо Хлеб Подовый Мультизерновой, Гречневая Каша, Куриная Отбивная, Жареное Яйцо. Dinner: Орех Пекан, Овощное Рагу. more...
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Losing 4.2 kg a Week
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