Weigh In record (no journal entry) for 23 August 2014
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80.3 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 19.67g | Prot: 33.02g | Carbs: 14.42g.
Breakfast: Poached Egg, Flavored Coffee (made From Ground). Lunch: Subway Veggie Salad. Dinner: Lettuce Salad with Assorted Vegetables, Steak. more...
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Losing 0.6 kg a Week
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